Sunday, September 22, 2013

Quick Tip to combat slumping shoulders!

We took a water aerobics class in Arizona, and the instructor gave us this great tip. Next time that you are driving your car, observe where your hands are positioned on the steering wheel. If you move your hands apart on the steering wheel, you will feel your shoulders 'drop' back into their natural place. All of us are hovering over computers so this conscious effort to not hover over the steering wheel helps!

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