Sunday, August 11, 2013

This back product rocks!!! Best Back Pain Relief Product Out There!

While trying to walk daily, up and down hills, for a period of time, somehow I herniated a disc in my Lumbar region. I did all of the traditional stuff: anti-inflammatories, physical therapy, and I eventually had to get an epidureal shot in the disc. The PT was not useful since I was physically unable to do all of the strengthening exercises.

A friend of mine told me about this yoga tape featuring Gary Kraftsow - Viniyoga therapy for the lower back, sacrum and hips. Here is the link: Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow    He has 3 segments on this DVD. I did the very first segment which was 'targeted back therapy'. This man's voice is very monotonous but soothing and relaxing to listen to...

When you first turn it on, you wonder to yourself until you start his 23 minute yoga therapy. It is so so gentle and soothing that you feel like you're doing nothing. It gives you a good feeling all over. In part of the DVD, he is silently teaching us how to put the sacrum back into place since it tends to pop out on alot of people.

This DVD so gently works your core as well that it is barely noticeable until you use his DVD a couple of days and then you notice that your stomach is stronger and your posture is better.

He teaches you about back pain and how to address it. This is HANDS DOWN the best product out there for preventing herniated discs and making your abs and back stronger. It does NOT disappoint.
I could not live without this DVD. I am so afraid of losing this DVD or having it break without a replacement that I ordered a second one. If you have real back issues and care about results, you will LOVE this DVD.

This DVD is one of the best anti-aging products - You are only as young as your spine. Check this out - here is the link: Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow

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